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Westchase TriGals Up To The Challenge
The Westchase TriGals wants to help people get in shape in the new year with the annual Iron Distance Challenge. ...more
December 31, 2008
Steel Yourself For Iron Race
The Westchase TriGals wants to help people get back in shape in the new year with its annual Iron Distance Challenge. ...more
December 31, 2008
Triathlete Finds Ironman Humbling
At 6:45 Saturday morning near Clearwater's Pier 60, more than 1,800 folks in skin-tight swimsuits and caps will pile up on the beach. ...more
November 5, 2008
Training For Triathlon Is Over, Now It's Time
For Saturday's and Sunday's triathletes, training is over and it's time to cope with pre-race jitters, tune up the bike and gorge on carbs at Saturday's pasta bash. ...more
July 11, 2008
Tips From The Trainer/Over 50
Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner, owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important, so it's essential any workout include a focus on those areas. ...more
June 14, 2008
Tips From The Trainer/Older Than 50
Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner, owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important, so it's essential any workout include a focus on those areas. ...more
May 9, 2008
Triathlon Coordinators Reconsider Resignations
SEBRING — Three major organizers for the July 12-13 Heartland Triathlon who quit last week reconsidered that decision and are back running Highlands County's largest fitness event. Cherie Starr, official race director; Jeff Carlson, former Sebring City Council member and a candidate for county commissioner; plus two-time Heartland Triathlon winner and international triathlete Patrick High have decided to return. ...more
May 6, 2008
Miles To Run Before She Slows
"You have cancer." Those three words will test the spirit of even the strongest person. To hear them twice takes a special resilience. ...more
May 2, 2008
Tips From The Trainer/Over 50
Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner,owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important. ...more
January 25, 2008
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